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January 2018: Readiness to Change
How can you keep a good thing going?
The start of a new year always brings hopeful motivation for change. Once you ignite the desire to succeed, how long does it take before you burn out? Here are three tips to help you create a successful plan.
Track your daily activities
This may seem like a tedious task, but it can help you identify patterns of unhealthy behavior, such as late-night snacking or texting while driving.
Be willing to experiment
You may not know what approach will work best until you experiment. If one method doesn’t work, try a different one.
Make one change at a time
Instead of trying to move mountains, start small. Each success will build your confidence and motivate you to continue. Small daily changes can soon become habits.