TeamstersCare 25 TeamstersCare 25

Select Language:

January 2018: Readiness to Change

How can you keep a good thing going?

The start of a new year always brings hopeful motivation for change. Once you ignite the desire to succeed, how long does it take before you burn out? Here are three tips to help you create a successful plan.

Track your daily activities

This may seem like a tedious task, but it can help you identify patterns of unhealthy behavior, such as late-night snacking or texting while driving.

Be willing to experiment

You may not know what approach will work best until you experiment. If one method doesn’t work, try a different one.

Make one change at a time

Instead of trying to move mountains, start small. Each success will build your confidence and motivate you to continue. Small daily changes can soon become habits.

Download This Month’s Newsletter