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March Newsletter: Nutrition

Five Tips for Your Fridge Makeover

  1. Vegetables – Try incorporating green, red, orange, andyellow vegetables into your diet. Pair veggies with your favorite dips, such as carrots with hummus or celery with peanut butter.
  2. Nuts and nut butters – These will last longer when stored in the fridge. Try walnuts, almonds, peanuts, hazelnuts, pistachios, or cashews.
  3. Fruit – Remember that fresh, frozen, dried, and canned fruits all count. Add a tablespoon of raisins or dried apricots to your morning oatmeal.
  4. Eggs – Use a mug to scramble eggs for a quick breakfast or snack. Toss in raw veggies and a tablespoon of cheese for added flavor!
  5. Salsa – A fresh salsa with tomatoes, jalapeños, cilantro, and onions is a fun and yummy way to incorporate veggies into your diet.

Be sure to chat with your dietitian or nutritionist if you have questions about what nutrients are right for you.

Download the March 2018 Newsletter