Did you know that your Blue Cross Plan covers limited service clinics for obtaining non-urgent medical care without an appointment for a $15.00 copay?
May 2018 Newsletter: Physical Activity
Make Exercise a Priority
Why is it so challenging for so many of us to take steps to becoming regularly physically active? About two-thirds of kids and half of adults in the U.S. don’t get enough physical activity. Follow the steps below to help make exercise a priority.
- Set an appointment for physical activity and put it on your calendar.
- Work out at the same time of day so it becomes a habit.
- Take the stairs when it’s just a few floors.
- Hop on a treadmill or stationary bike while you watch your favorite tv show.