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May 2018 Newsletter: Physical Activity

Make Exercise a Priority

Why is it so challenging for so many of us to take steps to becoming regularly physically active? About two-thirds of kids and half of adults in the U.S. don’t get enough physical activity. Follow the steps below to help make exercise a priority.

  • Set an appointment for physical activity and put it on your calendar.
  • Work out at the same time of day so it becomes a habit.
  • Take the stairs when it’s just a few floors.
  • Hop on a treadmill or stationary bike while you watch your favorite tv show.

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