TeamstersCare 25 TeamstersCare 25

Select Language:

November Newsletter: November is healthy weight month

‘Tis the season for family, festivity, and food. Here are 5 tips to help you manage your weight this holiday season:

  1. Swap Out
    Invited to a party? Offer to bring a healthy alternative side dish.
  2. Outsmart the Buffet
    Start with vegetables to take the edge off your appetite.
  3. Fit in Favorites
    Choose the dishes you really love and can’t get any other time of year, like pumpkin pie.
  4. Keep Moving
    Get active with friends and family, such as taking a walk after a holiday meal.
  5. Get your Zzz’s
    Aim for 7 to 8 hours per night to guard against mindless eating.

Download the Full November Newsletter Here