Did you know that your Blue Cross Plan covers limited service clinics for obtaining non-urgent medical care without an appointment for a $15.00 copay?
November Newsletter: November is healthy weight month
‘Tis the season for family, festivity, and food. Here are 5 tips to help you manage your weight this holiday season:
- Swap Out
Invited to a party? Offer to bring a healthy alternative side dish.
- Outsmart the Buffet
Start with vegetables to take the edge off your appetite.
- Fit in Favorites
Choose the dishes you really love and can’t get any other time of year, like pumpkin pie.
- Keep Moving
Get active with friends and family, such as taking a walk after a holiday meal.
- Get your Zzz’s
Aim for 7 to 8 hours per night to guard against mindless eating.