Did you know that BCBS provides a Fitness benefit that will reimburse you up to $150 toward a gym membership?
Important Wellness Videos and Quizzes from BCBS
Please Join Us in Celebrating Good Health!
STRATEGIES FOR HEALTHY LIVING
A Nutrition Awareness Video
Learn about…
- Eating mindfully and healthfully
- Maintaining a healthy weight throughout the year
- How to decipher nutrition myths and identify fad diets
Take the Strategies for Healthy Living Quiz
DEPRESSION DURING CHALLENGING TIMES
A Mental Health Awareness Video
Learn about…
- The many faces of depression
- Different ways to manage and reduce symptoms of depression
- How to harness the power of ‘now’ and stay present in the moment
Take the Depression During Challenging Times Quiz
SIGNS & SYMPTOMS OF SLEEP DISORDERS
A Sleep Awareness Video
Learn about…
- Common sleep disorders
- Symptoms related to common sleep disorders
- Managing and treating sleep disorders
Take the Signs and Symptoms of Sleep Disorders Quiz
CHOLESTEROL COUNTS: REDUCING CHOLESTEROL COUNTS THROUGH GOOD NUTRITION
A Nutrition Awareness Video
Learn about…
- How to manage cholesterol through healthy living strategies
- How to understand blood cholesterol numbers
- How to identify foods from nut butters to fish to manage cholesterol levels
- How to build a heart-healthy pantry and prepare meals in minutes
Take the Reducing Cholesterol Counts Through Good Nutrition Quiz
