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Watch these Important Wellness Videos from BCBS

Please Join Us in Celebrating Good Health!

DEPRESSION DURING CHALLENGING TIMES

A Mental Health Awareness Video

Learn about…

  • The many faces of depression
  • Different ways to manage and reduce symptoms of depression
  • How to harness the power of ‘now’ and stay present in the moment

Click Here to Watch the Video

SIGNS & SYMPTOMS OF SLEEP DISORDERS

A Sleep Awareness Video

Learn about…

  • Common sleep disorders
  • Symptoms related to common sleep disorders
  • Managing and treating sleep disorders

Click Here to Watch the Video

CHOLESTEROL COUNTS: REDUCING CHOLESTEROL COUNTS THROUGH GOOD NUTRITION

A Nutrition Awareness Video

Learn about…

  • How to manage cholesterol through healthy living strategies
  • How to understand blood cholesterol numbers
  • How to identify foods from nut butters to fish to manage cholesterol levels
  • How to build a heart-healthy pantry and prepare meals in minutes

Click Here to Watch the Video