Did you know an adult who is active 30 minutes a day, five times a week can improve their health?
Overview
At TeamstersCare, your and your family’s health is our number one priority.
Members, spouses and retirees enrolled in a TeamstersCare BCBS medical benefit may participate in the wellness program. Click here to get started. You’ll need your BCBSMA member number to sign up.
Other TeamstersCare Health Initiatives
Our Healthy Living team is focused on helping you stay healthy. To learn more about how our in-house services team can help you achieve your healthy living goals, click the links below.
- Smoking Cessation
- Diabetes Management
- Benefits of Walking: Dr. Bob Sallis has the prescription for a healthier lifestyle: Walk 30 minutes a day, five days a week.
- Physical Activity Guidelines: The Centers for Disease Control (CDC) has some useful guidelines for physical activity basics.
- Physical Activity Tips: The Centers for Disease Control (CDC) has some useful videos with tips for physical activity.